CUSTOM SESSION
Build it yourself.
7ROUNDS
2:00WORK
1:00REST
POTENTIAL REWARD+350 XP
Coach calls technique names0 combinations ready
PROGRESSION
Keep answering the bell.
LEVEL 1 · PROSPECT0 / 300 XP
0 DAY STREAKTHIS WEEK
Keep the week moving.
BUILD YOUR ARSENAL
Every call is
Every call is
under your control.
Disable a strike once and every combination containing it disappears from future workouts.
0STRIKES ENABLED
0COMBOS READY
YOUR RECORD
Work leaves
Work leaves
evidence.
LEVEL 1
1
PROSPECT
0 XP · 300 TO NEXT LEVEL
0WORKOUTS
0ROUNDS
0MINUTES
0DAY STREAK
TRAINING RHYTHM
Your month
THIS MONTH
ACTIVE DAYSDarker = more work
THIS WEEK
Keep the week moving.
ACHIEVEMENTS
Built round by round.
IN PROGRESS
RECENTLY ACHIEVED
HISTORY
Previous sessions
FREESTYLE
Fight
Fight
timer.
Set the rounds, hear the bell, and work your own plan. Stick claps sound with ten seconds left.
ROUNDS
5
ROUND TIME
3:00
REST
1:00
Fight Timer sessions do not award XP. Hands-free Ready works during rests without repeated chirps.
THE CORNER
Set the coach.
Recorded coach packComplete human-recorded coach library · 796 performances across 468 spoken lines
ACTIVE
Coach tipsShort form reminders without pretending the coach can see you
Hands-free commandsSay Ready, Faster, Slow it down, More kicks, or More hands during recovery
Tap Test Phone Microphone once before training on this device.
Always offer Metabolic MartiniOffer the post-workout Martini after every session
Quick test mode3 rounds, 12-second work, 6-second rests, no XP
Force MURDER ROUNDTriggers once in the next workout for testing
Force One More offerGuarantees the 15% bonus-round challenge in the next workout
Force cardio offerGuarantees a mid-rest cardio challenge for testing
Force Martini offerGuarantees the post-workout Metabolic Martini
Train within your limits. Technique exclusions customize the generator, but they are not medical advice.